Day 12 - Drop | BREATH - A 30 Day Yoga Journey

12 jan 2021
583 454 visningar

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The breath is a dear friend that you can drop into conversation with anytime, anywhere.
The quality of that conversation will change from moment to moment, day to day, week to week, year to year. The awareness of this ongoing conversation might change your life. It did mine.
Gently dropping your ties to the exterior and taking time for yourself is not selfish.
When you arrive on the mat remember you are there to experience your body, and your breath. You are there to snuggle up to your truth, what feels like home, what feels honest.
Take the time to drop in.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

  • You may work today to release stress or worries, allowing yourself to be present in this process for the short time we are on our mat. This is our shortest session yet. You are doing great!

    Yoga With AdrieneYoga With Adriene7 dagar sedan
    • "May we always see thr trueth, May we always speak the truth, May we always feel the truth". Absolutely!! 😊🙏🏽🎵🎵 May we always challenge ourselves to keep moving forward. 😊🙏🏽🎵🎵🧿🌹🥂

      Dr. Mighty Itauma ItaumaDr. Mighty Itauma Itauma3 dagar sedan
    • Success! Tears 😉❤️🙏🏼

      Norma WallaceNorma Wallace3 dagar sedan
    • Thank you Adriene, you are the best

      Mo HassanMo Hassan4 dagar sedan
    • Thank you ♥️

      MsYN00MsYN005 dagar sedan
    • Fabulous and sooo timely for me today.

      Stephanie SpiersStephanie Spiers5 dagar sedan
  • Good morning! I got a few days behind but I'm still here. If you're practicing later too you are not alone, keep showing up!

    Seren VillwockSeren Villwock30 minuter sedan
  • First time doing the yoga squat....a little more practice needed to improve the hip flexibility.

    Marissa MorrisMarissa Morris3 timmar sedan
  • Got back after 3 days of not doing yoga. Getting on the mat is the hardest but each session is as rewarding as ever! Thank you Adrienne!

    Dana Angelu PonganDana Angelu Pongan4 timmar sedan
  • I really don’t understand people who put thumbs down? Don’t watch it if you don’t like it. All i can say is you mustn’t be in a nice place, so sending. You ❤️ to all. 💖💕❤️

    nicola Turnernicola Turner5 timmar sedan
  • I can feel my body change. Every day it gets easier. Today, I went from three legged dog to low lunge in one, sweet motion. Loved the practice today!

    Sascha RaschSascha Rasch7 timmar sedan
  • Great yoga for the mind body and soul 💗

    Phoenix WingsPhoenix Wings8 timmar sedan
  • Thank you for your classes Adriene. The words you say add a lot to the practice. They are not so many teachers on SEworld who know how to mix moves and spirit... but you're definitely one of them so Thank you from Bordeaux (France). Have a good one !

    Léa CastagnéLéa Castagné8 timmar sedan
  • The end of this one is so good. “See the truth, speak the truth and feel the truth” Love it. Thanks Adriene!

    Brooke RobinsonBrooke Robinson12 timmar sedan
  • Loved the easy movement today. Left me feeling energized and ready for tomorrow.

    Action CurvesAction Curves12 timmar sedan
  • Always a pleasure to come to your class.Thank you!

    Frances OhaFrances Oha16 timmar sedan
  • Last night a wrist injury popped back up, last time it happend, i stopped yoga. Now im soo much in this flow, that i decided to just adjust the poses to my possibilities. Besides the twist on the left and walking back towards the feet, i was able to still do all of it! And it even made me practice dolphin pose instead of downward facing dog, so who knows, there might come something good out of it.😊 Thank you for this drop back in the body 💛

    JoyKirstenJoyKirsten16 timmar sedan
  • Beautiful

    Snezana PiperskiSnezana Piperski18 timmar sedan
  • Was feeling quite sore and tired today, but I'm glad I made it to the mat. Thank you for including more gentle options 😊

    Stephanie CStephanie C18 timmar sedan
  • I love going thru the comments after every session. Day 12 seems different tho. Many of us seems to be unmotivated, worried, stressed or emotional exactly 12 days in. I’ve never felt connected to any kind of community like this. Thank you so much Adriene 🙏🏼

    MichelleMichelle19 timmar sedan
    • Exactly the same, so nice to see even in distance we're all connected! Hugs from the NL 🤗

      JoyKirstenJoyKirsten16 timmar sedan
  • Thank you. I’m loving the variety!

    Val KunimotoVal Kunimoto20 timmar sedan
  • This one brought me close to tears. I am a few days behind and that’s ok. Today though, I felt so low, so so low but this evening decided to ‘check in’ I’m so glad I did! It’s like you know just how someone might feel. Adriene, thank you so much, I know you hear this all the time, but, thank you 🙏🏾. This hit my soul today, I was just on the sofa, haven’t eaten and really struggling to even move and now I can face the rest of my day. Thank you.

    chintribe48chintribe4821 timme sedan
  • Too much chat, not enough yoga! I want a yoga teacher not a guru. I appreciate that there is a spiritual side to yoga but if I'm taking the time and trouble to get to the yoga mat then I want a bit more of a workout!

    Anne BurnettAnne Burnett21 timme sedan
  • 5 days behind.. but still determined to see it through. Does anyone feel rusty when they miss a session ❤️

    Taz ATaz A23 timmar sedan
  • My life sucks right now, but this is wonderful. I'm so low, all I got left is myself. I'm going to make it better, Wayne Dyer said, "you can't be lonely if you love the person you are lonely with". So thanks for making these videos and for giving me something productive to focus on.

    Voltage KeeperVoltage Keeper23 timmar sedan
    • What a great quote, thank you for sharing it💛 and hopefully you'll feel already a bit better after every session you carve out for yourself - kindness (to others and especially ourselves) can come a long way. Hang in fellow yogi🤗

      JoyKirstenJoyKirsten16 timmar sedan
  • 18 minutes of positivity

    Bradley HillBradley HillDag sedan
  • good one

    AdlerAdlerDag sedan
  • brilliant

    Natalie WelshNatalie WelshDag sedan
  • I couldn’t keep up so am here today instead of day 18 however managed it daily for past week so will continue

    SamiaB2009SamiaB2009Dag sedan
  • Day 12... Done!! I really love yoga squat part.

    Sylvia MarbunSylvia MarbunDag sedan
  • Thank you Adriene

    PaniBenderPaniBenderDag sedan
  • I always do my practice at 9pm and today was the easiest day to get to the mat. It was like my body was craving it. Hoping this is the start of a lifelong journey for me.

    Annie BelgamAnnie BelgamDag sedan
  • Really felt my hips open today after that squat. Much needed after running.

    Zoë ScottZoë ScottDag sedan
  • This is exactly what I needed! Thank you!

    Anna SaikinAnna SaikinDag sedan
  • LOVED the transition of walking the hands to meet the feet in forward fold x

    Eliza DuncanEliza DuncanDag sedan
  • You’re an OG Adriene! Don’t let the beat drop!

    JanJanDag sedan
  • I have been dealing with high anxiety for like 5 days straight now and these practices are such a gift. just a time to breathe and cry if I need to. Thank you adriene!

    Melissa LawlerMelissa LawlerDag sedan
  • This was incredible. So gentle and exactly what I needed; thank you Adriene 🤍

    Nora - LifeinvetschoolNora - LifeinvetschoolDag sedan
  • Thank you Adrienne! For me that previous session where you showed us how to do the ocean breath has been really great!! I am loving it now and keep breath aware the whole practice. I was never able to keep the attention on the breath the whole time before, but now I can! Even when I hear you breathing deeply, in my head I’m like: ‘ already there! ‘ , so cool! And very relaxing, don’t even know why, it reminds me of diving, so calming. Thanks!

    Marta dhMarta dhDag sedan
    • Exactly the same! The ocean breath is calming me all throughout the day, reminds me of living on the islands where i constantly could visit the ocean to unwind. Hugs!

      JoyKirstenJoyKirsten16 timmar sedan
  • Thieve sessions have been perfect for releasing the current stress going on. I love that Benji has his own yoga mat 😻

    Carol MillerCarol MillerDag sedan
  • @yogawithadriene basic girl comment but I love the Adidas sweater at the beginning of the video, do you have a link?

    Elle StocksElle StocksDag sedan
  • I have been loving this 30 days of yoga, I haven't been doing it daily so I am a bit behind. I always used to see yoga as a chore rather than something to enjoy, even though I do always enjoy it, but I think I am starting to come to the mat more positive :)

    Ella RobertsElla RobertsDag sedan
  • My body makes no sense sometimes. Can I even get close to touching my toes? No. Can I get my heels on the ground for downward dog? No. Can I do the full squat and hold it the entire time? And do the advanced movement for it? Apparently yes 😂!

    AbigailAbigailDag sedan
  • 9:48 At this stage enjoy is totally convinced that you are a serial killer ... he plays his innocent bit and leaves subtly ... Namaste

    Aurelia AndrisAurelia AndrisDag sedan
    • Benji instead of enjoy

      Aurelia AndrisAurelia AndrisDag sedan
  • Harry our 😻 joined me with all purrs and paws on the mat today! Thank you 😻

    VickysCottageCraftsVickysCottageCraftsDag sedan
  • Latest I’ve made it to the mat since I’ve started this journey; emotionally exhausted. Thanks for helping me center myself!

    Justin LivelyJustin LivelyDag sedan
  • Incredible. So nice, I did it twice.

    Arielle de PagterArielle de PagterDag sedan
  • Namasté😘

    ItzBlue_ AngelItzBlue_ AngelDag sedan
  • Such a yummy practice, I had a 20 min run then did the session and it was so nice to drop into thank you!

    OenaiwolfOenaiwolfDag sedan
  • I have had hard days, but this practice helped me to relax my mind. Thank you! 🙏Namaste.

    Lourdes VelazquezLourdes VelazquezDag sedan
  • maybe less talking? thank you for what you do.

    Tatiana PetrovTatiana PetrovDag sedan
  • Thank you ♥

    Christy WigginsChristy Wiggins2 dagar sedan
  • thankyou adrienne

    Poppy HillsPoppy Hills2 dagar sedan
  • Love

    Loredana GoagaLoredana Goaga2 dagar sedan
  • First time I was able to be at ease in the downward facing dog position !!

    ImalittleratImalittlerat2 dagar sedan
  • SO GOOD!

    AlexAlex2 dagar sedan
  • I have never been able to get my heels to the floor in downward dog before...until today. Nor have I have been able to do a yogic squat...until today...little triumphs!

    Jackie WJackie W2 dagar sedan
  • I just sat tall without padding my hips and it felt so natural! This is so astounding and wonderful, considering that I've been practicing for almost a year with pauses and sometimes not everyday if practicing regularly. But there I stick and I can finally see some results and feel so proud. Thank you Adriene!

    ЛинаЛина2 dagar sedan
  • Day 12 check.

    Moon K.Moon K.2 dagar sedan
  • I like to keep my eyes closed during most of the practice, but today I could not keep my eyes off that fabulous sweatshirt! Love you Adriene!

    Andrea LeckAndrea Leck2 dagar sedan
  • Amanda LeeAmanda Lee2 dagar sedan
  • Thank you Adriene so so much! You're the best! Namaste!

    Defne NDefne N2 dagar sedan
  • A big thank you and lots of love from Poland ❤

    zofaja Zzofaja Z2 dagar sedan
  • Thank you 😊 good practice

    Ilona SavchukIlona Savchuk2 dagar sedan
  • ❤️

    supkikasupkika2 dagar sedan
  • Missed a few days due to being bed bound with a bad back! But I’m back and catching up!!! Let’s do this!!

    Vicky RoseVicky Rose2 dagar sedan
  • Loved it! Thank you

    Veronica ChavezVeronica Chavez2 dagar sedan
  • Congratulations! 💕

    Claudia ChirilescuClaudia Chirilescu3 dagar sedan
  • I think this practice is my favourite one so far. I started to appreciate the importance of home practice and being consistent. I'm a few days behind but still continuing with this journey. I'm so grateful for your channel Adriene. Reading the comments after my practice makes my heart so full.

    berfu gülerlerberfu gülerler3 dagar sedan
  • if that Droooop at the start was a Pharcyde reference Adriene I'm actually going to lose it

    muimui150xmuimui150x3 dagar sedan
  • Thanks a lot Adriene once again for a wonderful session ❤️ and to all of you who are doing this program, all the best and lots of love to you! By following this yoga practice that Adriene so generously is sharing with us, you show your body, mind & soul that you care, and those positive vibrations are spreading to your surroundings, inspiring others to also care more for themselves and those around them 🙏✨ blessings

    Erik GarpovicErik Garpovic3 dagar sedan
  • I overindulged earlier today and was giving myself a lot of grief for doing so. Instead of giving into the negative energy and contributing to that inner conversation, I instead listened to what my body needed in that moment. I drank water, took a rejuvenating nap, and woke up to roll out of bed and do this muuuuch needed practice. A little really does go a long way. Now it's time to close out and go sweat some of these sins out at the gym! Consistency is key-- thank you for being an anchor for me to keep showing up and move this body and spirit! Love from Minneapolis

    HearHerPlayHearHerPlay3 dagar sedan
  • I am a few days behind but I'm showing up. Thank you for this, Adrienne. Your teachings have become very important to me over the last year, and I listen very carefully throughout the practices as you speak into hearts all over the world. Each session has been perfect, even on the days I initially felt too tired to show up. Feeling strong, in mind and body. Thank you for all the love and encouragement. Namaste 🙏🏻

    Karen HermanKaren Herman3 dagar sedan
  • I sadly had to skip a day yesterday because I had to take some serious medication that fucked with my muscle strength/balance so it would have been unsafe/unpleasant for me to practice... I'll get back into it today, but I have to say that I did feel really bad about it... :(

    Ella EngeliElla Engeli3 dagar sedan
  • I love you!

    Danielle BolnerDanielle Bolner3 dagar sedan
  • I got a little behind due to work schedule but I am caught up with my daily routine of yoga 🧘‍♀️ with Adrienne ✅

    Marga pereiraMarga pereira3 dagar sedan
  • The fact that Adriene replies and hearts so many comments warms my heart *.(*´͈ ˘ `͈*).* At least I like to think it's actually her lol. Loving these yoga practices and how it's become a part of my daily routine. Thanks Adriene \(*⌒0⌒)♪

    Keila BKeila B3 dagar sedan
  • are you learning Spanish this new year miss Adriene?

    khashianakhashiana3 dagar sedan
  • Thank you Adriene...

    Jason HellmannJason Hellmann3 dagar sedan
  • I was so sad I couldn't do 4 days because of my period... But now I'm here, better late than never, and I feel so much better now

    Kata VittingerKata Vittinger3 dagar sedan
  • I've been falling behind on this year's 30 day practice because my emotions are very overwhelming. I'm glad I joined this practice

    jupiter is a beanjupiter is a bean3 dagar sedan
  • Thank you!!

    Agatha K.Agatha K.3 dagar sedan
  • I’ve been practicing on an almost daily basis with YWA since July 2020...while I supremely appreciate the short, playful sessions, her chatter today (Day 12 of new release) was distracting. She is instructing us to listen to our breathing, to “drop in,” but I found that almost impossible to do today, because I was listening to her instructions. I know this is beneficial for beginners...maybe it’s time for me to move on? Adrienne - if you’re reading this, maybe you could give us a quiet minute after instructions for us to drop in & connect with our center. Thanks!

    S WS W3 dagar sedan
  • Yess taking time for ourselves. Love youuuu Adrienne and all of the people doing this practice. We are virtual yoga mates!!

    Azra AydınAzra Aydın3 dagar sedan
  • Ngl this felt like two minutes

    Azra AydınAzra Aydın3 dagar sedan
  • Loved today’s flow thank you 🙏🙏🙏🕯🕯🕯🤗🤗🤗Namaste 🙏

    Margarete KromarMargarete Kromar3 dagar sedan
  • a beautiful way to start my bday

    catherine martincatherine martin3 dagar sedan
  • Adriene, I need you to stop making me cry 😭 this is the furthest I've ever made it in a workout plan and I expected to get into shape not learn to love myself again 💜💜💜 Thank you so much for this gift. It means so much to me.

    Darrah TinklerDarrah Tinkler4 dagar sedan
  • This was wonderful. I woke up from the most horrific dream and was feeling all kinds of trauma boiling up again, something I have to fight with everyday; but something about this practice in particular felt like a loving hug from myself. Thank you for being such a guide in my healing Adriene, you changed my life. 5 months of yoga every single day ❤️

    Sierra HealeySierra Healey4 dagar sedan
  • The wrist rotation was specially helpful today! The laptop is killing me. Thanks Adriene 🥰

    Sandra MacíasSandra Macías4 dagar sedan
  • Thank you!

    Melina FreemanMelina Freeman4 dagar sedan
  • I just finished Day 1! And I feel amazing

    Jannie BašistováJannie Bašistová4 dagar sedan
  • thank you so much... like really

    LennyLenny4 dagar sedan
  • now i can move like the pharcyde

    Sjef RoletSjef Rolet4 dagar sedan
  • As I drop to the mat, snow is dropping outside!

    Aurélie LavalAurélie Laval4 dagar sedan
  • Thank You, Adriene, thanks Your YB I feel whole. This is beautiful peregrination. Lot's of love.

    Julia ŻebrowskaJulia Żebrowska4 dagar sedan
  • 🙏namaste❤️

    M-Madeleine FM-Madeleine F4 dagar sedan
  • don't know about you guys but today BURNT me! I was definitely sweating in downward dog 🥵😅

    lefxxwilllefxxwill4 dagar sedan
  • this was my favorite day so far

    Çağıl HarmandarÇağıl Harmandar4 dagar sedan
  • This is the second day that I’ve done the practice right before bed. Both yesterday and today, I found it took a long time to move my brain from the external workings of the day into the “internal” working of my yoga practice. I got there, it just took longer. But, and this is huge, I dropped off to sleep last night really quickly! Hmmmm, I’m saying to myself, perhaps this is the secret to easier sleep. We shall see. Namaste Adriene. Shhhhhhhh.

    Quilter NancyQuilter Nancy4 dagar sedan
  • I’m a little late but I’m gonna try to get caught back up! The past few days have been very stressful and busy but I felt myself calming down and releasing tension with this so I’m glad that I came back to the mat. These sessions always seem to heal me in some way!!

    LTaylorLTaylor4 dagar sedan
  • Sprained a finger (not doing yoga) and took a couple of days to do other hands free/standing yoga. I feel like I cheated but I’m ready to do this.

    Megan NicollsMegan Nicolls4 dagar sedan
    • Don't worry you're not cheating. One of the most important things we can do is listen to your body. Healing is the most important internally and externally. Don't worry about it, love, you'll be back in full gear in no time :)

      Addison SuitAddison Suit4 dagar sedan
  • In the midst of moving, my yoga mat is one of the last things to pack. It’s been a year since I’ve done yoga or taken time for myself to exercise but I’m on day 12 and it has done wonders for my strength and cardio.. made moving so much easier on my body. Thank you!!

    hsparkeshsparkes4 dagar sedan
  • I missed a couple of days and I practiced twice today. This was the perfect practice to close out a challenging week in my work life. Stay safe everyone: guard your precious bodies against the relentless virus and your hearts from all the negative noise.

    Laura Ann KleinLaura Ann Klein4 dagar sedan
    • I'm 5 days behind, never thought to do more than one in a day. Thanks for the tip!

      Rebecca Angel MaxwellRebecca Angel Maxwell2 dagar sedan
  • Love doing daily yoga with you, thank you...

    Marianne KochanekMarianne Kochanek4 dagar sedan