This Average Guy Learns the Handstand in 156 days

23 feb 2020
1 795 349 visningar

I started from zero experience in doing a handstand to holding a handstand for 11 seconds in 156 days!
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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
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Music credit goes to FreeDrumTracks and Scott Holmes
There are a few seconds from each of the videos below for this video.
HANDSTAND JOURNEY - PART 1 | Beginner Handstand Tutorial
Improve Your Handstand | 3 Easy Tips
Frog Stand Progression | Learn The Handstand! (Step 1)
Fastest Way to Learn a Handstand (3 Top Tips for Beginners)
Learn How to Handstand in Only 5 Minutes | ASAP
The Perfect Push Up | Do it right!
Unlock the DIP - Fast Method for Beginners
How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)
The Official Bench Press Check List (AVOID MISTAKES!)
Head Stand Yoga Pose - How To Do a Headstand for Beginners
3 Reasons You Can't Balance a Handstand Yet
How to Easy Handstand Kick-up with Cathy Madeo
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”

  • YESSSS so happy for you! Amazing perseverance and I'm so glad we met & that I could help you out!

    Anna TelloAnna Tello9 månader sedan
    • @Dan Don straight to the point my boy

      clashwithshankyclashwithshanky2 månader sedan
    • @ty gamer Woooo!

      Rudolph VueRudolph Vue3 månader sedan
    • how do do the split?

      MasterofPlay7MasterofPlay73 månader sedan
    • Oooh you're Anna, who trained at the circus center ? I want to see more of your abilities, but your channel doesn't have any. I thought the video Geek used was yours, but I think you just met by chance in the gym itself? haha

      Eduardo AyalaEduardo Ayala4 månader sedan
    • I would like to learn handstand. Can you guide me

      gaurav bohragaurav bohra4 månader sedan
  • Muito bom. Parabéns.

    Messias FerreiraMessias Ferreira9 timmar sedan
  • 6:08 Bruhh what in the green shirt guy doin'?😂

    BrixBrix2 dagar sedan
  • Do a front lever

    Wikzzz khanWikzzz khan2 dagar sedan
  • "Progress is progress , no matter how small"

    samuel zarate gonzalezsamuel zarate gonzalez2 dagar sedan
  • This dude is funny 😁. What was that day one attempt 😁

    Fiyin AregbeFiyin Aregbe3 dagar sedan
  • Lol im the opposite my pull strength is weaker than my push strength

    Joshua RandolphJoshua Randolph4 dagar sedan
  • The more exercises he learns how to do, the less of an average he is. Suffering from success 😔✊

    LevyathanLevyathan4 dagar sedan
  • I am working on my handstand. I will definitely look for a coach. I have been working alone for long and with the wall.

    Lamicke YogaLamicke Yoga5 dagar sedan
  • This video was amazing!

    Steven ArmstrongSteven Armstrong5 dagar sedan
  • Also, it's a strength to weight ratio, & wrists & FINGERS. Great job!!

    Julie LeaJulie Lea6 dagar sedan
  • A proper...or any handstand....your fingers control the entire handstand. There is no other way to control (hold) a handstand.

    Julie LeaJulie Lea6 dagar sedan
  • So basically find a good trainer to teach you. I am never gonna learn the handstand. 😭

    Yasser HussainYasser Hussain6 dagar sedan
  • i remember learning this as a kid and my father would keep my feet up so i can balance until i got the arm strength to hold myself

    SkaSka6 dagar sedan
  • Awesome video

    Jase ClarkunJase Clarkun7 dagar sedan
  • Excellent video & amazing effort !! 💪🏻👏🏽👏🏽👍🏽😇

    Sukanya HumanSpeciesSukanya HumanSpecies7 dagar sedan
  • Amazing! Motivating too!

    LUIS CUEVAS 360LUIS CUEVAS 3607 dagar sedan
  • Great job 👌🤜🤛

    iwOna w.iwOna w.8 dagar sedan
  • So , the important point is finding a mentor

    yo_staryo_star8 dagar sedan
  • i think he woulda saved a loooot of days if he learned the frog stand first.

    Sean NolanSean Nolan8 dagar sedan
  • If u wear blue shorts, u will do it just in one week

    Penguin LieoPenguin Lieo9 dagar sedan
  • Congrats! I liked your journey and achievement.

    Tara KeeneTara Keene10 dagar sedan
  • This is the dream gym. Climbing & Weights

    NicoNico10 dagar sedan
  • This made me cry in a good way.

    Michelle CohenMichelle Cohen10 dagar sedan
  • 6:13 The guy at the background ('O__O')

    GarmootGarmoot11 dagar sedan
  • Love the fact that you didn't quit!

    Robert BornscheinRobert Bornschein13 dagar sedan
  • 11 seconds......156 days ? Wtf did you train once every 8 days or something ?

    kek 1tapkek 1tap14 dagar sedan
  • Learn the Human Flag man!! It's easier than the Full Planche (which should be next 😎😎)

    KRPBKRPB15 dagar sedan
  • Wow! Congrats man!! 👍🏽👍🏽👍🏽👍🏽

    KRPBKRPB15 dagar sedan
  • One thing is hear grip shoes and also I will be hard so it takes time your doing great 💜❤️💓

    the Queensthe Queens15 dagar sedan
  • Do you mention somewhere what the Push Block Save technique is?

    Theodora PilatesTheodora Pilates16 dagar sedan
  • omg! that´s awesome! :D You really motivated me to start with training too. I´m so happy for you, that you didn ´t give up and achieved your goal!

    Hell KomHell Kom17 dagar sedan
  • Aferim yegen 🤚

    Muhammed Said AvarMuhammed Said Avar18 dagar sedan
  • Grande chinito!!

    ak1t4 z3nak1t4 z3n19 dagar sedan
  • I got inspired

    Amina AlmomenAmina Almomen20 dagar sedan
  • Nice video I love that you documented your beginning and end progress.

    Sheana719 & FamilySheana719 & Family20 dagar sedan
  • So basically this guy shows us how he figured it out and sums up all the information that took him over 150 days to figure out, in like 10 minutes. Awesome I’m subscribing 😂

    Ivan EspinozaIvan Espinoza20 dagar sedan
  • “Average guy”

    Emanuel -14Emanuel -1420 dagar sedan
  • Nice buddy...

    Tenzin ThinleyTenzin Thinley21 dag sedan
  • I can't even hold a handstand like that-and I've been dancing for like 7 years 😂😂 (to be far, I don't practice handstands very much.)

    Kate GKate G22 dagar sedan
  • Lol actually the fingers are one of importants things for hand stand

    Christian SomersChristian Somers22 dagar sedan
  • Do a backflip challenge

    Denuka DissanayakaDenuka Dissanayaka24 dagar sedan
  • Hahahah, e eu querendo fazer em 1 dia 😂😂😂 obrigada por me mostrar que não é tão fácil quanto alguns outros canais

    Espetáculo de DiaEspetáculo de Dia24 dagar sedan
  • What should be the first thing to learn for an average weak guy with no experience in calestetics

    md wmd w25 dagar sedan
  • I don’t have space in my home and a wall to do it what if I get injured it looks easy but in reality it not easy where can I get a teacher?

    Nael DanielNael Daniel26 dagar sedan
  • Thank you loved the video, way to hang in there!

    Tuguy EsginTuguy Esgin27 dagar sedan
  • #anna

    gracie_ gracegracie_ grace27 dagar sedan
  • Great work! Will be checking out your other videos.

    Andy KnasinskiAndy Knasinski27 dagar sedan
  • And here I am watching this tutorial, struggling to do even one solid handstand

    FloydandsomeFloydandsome28 dagar sedan
  • It's my day 9 and I'm on his day 130

    Gali100Gali10028 dagar sedan
  • Conclusion: "Behind every great man there's a woman". You should call Anna in Day-2

    karim mirazulkarim mirazul28 dagar sedan
  • "it was too scary" makes me laugh every time

    Felix De NardiFelix De Nardi29 dagar sedan
  • he hurt his finger, so he learnt to do a handstand damn

    yusri salehiyusri salehiMånad sedan
  • Form Cues for video: 3:59

    Abobigail aAbobigail aMånad sedan
  • best progress videos on youtube!

    Eric KEric KMånad sedan
  • dude you area amazing, salustes from Bolivia.

    ramiro Canedoramiro CanedoMånad sedan
  • Take of your flip flops😂

    Katia katiaKatia katiaMånad sedan
  • I got the handstan in 5 days 😂 follow me in insta @an_es9

    Fic FjkFic FjkMånad sedan
  • learn Planch

    Mohammad KamrulMohammad KamrulMånad sedan
  • Shoulder strength is they key to balancing easy! Dont think that you will ''find'' you balance if you keep trying

    JoeryJoeryMånad sedan
  • 156 days and you still don't land correctly...

    Negative FNegative FMånad sedan

    Heidi A. TirsoHeidi A. TirsoMånad sedan
  • You must be way below average bc im 13 and I could do it longer than 10 seconds and took like half that time

    No NameNo NameMånad sedan
  • Ur body and face doesn't changed in 156 days, Wow

    Study with AnamikaStudy with AnamikaMånad sedan
  • I am somewhere around his day 129

    FreakxopFreakxopMånad sedan
  • Beasting

    Leonila BalsomoLeonila BalsomoMånad sedan
  • Excelente trabalho japa! Congratulations!💪👌

    Sérgio Machado FerreiraSérgio Machado FerreiraMånad sedan
  • So far this is the best tutorial video ever seen for beginners thank you

  • Great job! I have probably been at it more than 156 days, so I can relate to everything you said. Gotta find that spotter!

    Junbi 4lifeJunbi 4lifeMånad sedan
  • شبشب الحمام

    Rawan RafatRawan RafatMånad sedan
  • Hi, I'm 16, I've been practicing for a while now I'm very focused on the elements. I'd love if you would follow my channel because I'll be publishing my progress and various challenges there and I hope I'll give you some motivation and a smile. Have a nice day :)!

    bubsonbubsonMånad sedan
  • learn how to planche that would be fun, i wonder how much time it would take.

    TheGreek DravεnTheGreek DravεnMånad sedan
  • I'm really weak but I can still do a handstand :C

    Katy CarrilloKaty CarrilloMånad sedan
  • Wonderful video! You have experienced what mortal people like me experience when trying handstand. I'm glad you succeded. I am at the final steps, I hope very soon I'm able to stand for 10 seconds or more. Your coach Ana was like and angel from heaven 😃. You have just gained a new fan 👌.

    Jon ZapaJon ZapaMånad sedan
  • Whenever I think to do handstand...I think of the outcome. If I would break my neck...Na na na

    Akula 310Akula 310Månad sedan
  • Is it just me, or does this guy kinda sound like Kermit the Frog?

    Evan CarlsonEvan CarlsonMånad sedan
  • Yeah definitely a geek

    taher abuzaidtaher abuzaidMånad sedan
  • I only laughed when he said *some of you might be laughing*

    Mike OxlongMike OxlongMånad sedan
  • Thank you! I am on the same journey but hadn't found anything this relevant

    Shazi Gets SoberShazi Gets SoberMånad sedan
  • I hope the next video will be "average guy learns full planche". I'm curious if it will take 7 months or years

    Efrain Enrique Esquivar GenestaEfrain Enrique Esquivar GenestaMånad sedan
  • 👏👏👏👏👍

    Henos MulueHenos MulueMånad sedan
  • You know, handstand is not about your strength, it more about stretching your wrists and actually balance on it)

    Степан ЮрченкоСтепан ЮрченкоMånad sedan
  • 156 days well let’s try this

    Ekrem AlpEkrem AlpMånad sedan
  • Nice

    quá đẹp zaiquá đẹp zaiMånad sedan
  • Perseverance is the learning here...!!! That's truly amazing...!!! I'm gonna try this shortly...

    Anantha SubramanianAnantha SubramanianMånad sedan
  • Is it weird that i managed to learn a handstand in 2 days while learning judo

    Nemanja TodorovicNemanja TodorovicMånad sedan
  • Did you experience vertigo or dizzines during or hours after training?

    Andy JAndy JMånad sedan
  • Bruh you are not average your form was perfect you didn't arch you back which most people do and that's not the perfect form more bodyweight isometric exercise you are natural with your bodyweight ..

    Aditya BishtAditya BishtMånad sedan
  • well done bro !

    The SilverPhistThe SilverPhistMånad sedan
  • How many times a week did you practice handstand?

    Jônatas StedileJônatas StedileMånad sedan
    • I practiced 4 days a week back then!

      Geek ClimberGeek ClimberMånad sedan
  • Handstand pushup

    Saathvik SureshSaathvik SureshMånad sedan
  • Oh my God, you motivated me

    Septiani FransiscaSeptiani FransiscaMånad sedan
  • Handstands are scary.

    Fresh MilkFresh MilkMånad sedan
  • great video, inspiring hourney

    JJMånad sedan
  • Not a hater, but please don't wear flipflops/slippers in the gym. It's like wearing pajamas at a wedding.

    Julian Alexander ChancoJulian Alexander ChancoMånad sedan
  • Never thought I'd hear the day when someone would tell me to keep my back rounded

    Julio BuelnaJulio BuelnaMånad sedan
  • dude the effort u put in is mind blowing, huge respect and u def no average guy lol. great work and its an inspiration in watching ur effort.

    Fred LFred LMånad sedan
  • Nice process

    Mary RoymMary RoymMånad sedan
  • So its been 7 months now can you still do a handstand?

    Athalia MatiasAthalia MatiasMånad sedan
    • @Geek Climber hope you succeed good luck

      Athalia MatiasAthalia MatiasMånad sedan
    • I am actually working on a harder version of it now.

      Geek ClimberGeek ClimberMånad sedan
  • Learn backflip my friend 😉

    RishiRishiMånad sedan