Welcome to BREATH - A 30 Day Yoga Journey | Yoga With Adriene

31 dec 2020
1 523 828 visningar

It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group breaths to enjoy, and recognize that if all you do is arrive here to breathe, you are winning, golden, exactly where you are meant to be.
You can consider this a practice day for your upcoming practices if you like.
**IMPORTANT** If you are not signed up for the daily email that corresponds with each practice video, sign up for free and receive your free BREATH calendar here: www.yogawithadriene.com/breath
Work with what you have, but in this video, I make some suggestions on some optional things you might like to bring to class each day, along with an invitation to help guide you as you embark on this unique journey.
Check-in with your willingness to be present, and remember for this to take off - you have to show up.
If this cross-legged position is not doable for you, you can use blankets, blocks, or pillows to sit up on. You can also come into a chair, or on the edge of your couch when we take this shape. That is a great way to modify and possibly a better spot for you to tune in, work with the breath technique, and warm up before we get moving into other shapes each day.
Finally, set an intention. Be brave and ask WHY? Why are you here? What do you think pulled you here? And if you don’t know, that is okay, we will likely uncover that together. (How exciting!)
Let me know where you are practicing from in the comment section down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

  • Welcome to BREATH, friends! Remember that showing up is going to be the hardest and most challenging aspect of this journey. So today, commit to it, write it down, say it out loud. “I choose to show up on my mat for the next 30 Days. I can and I will.” Let me know where you're practicing from!

    Yoga With AdrieneYoga With Adriene21 dag sedan
    • Mayne Island , B.C. Canada

      Ginette NielsenGinette Nielsen21 dag sedan
    • Edmonton, Alberta, Canada :) Can't wait!

      Jen MedosJen Medos21 dag sedan
    • Happy new year, everyone! I choose to show up on my mat for the next 30 days. I'm from Brazil (Curitiba) 🙂

      Luiza Pritsch DecLuiza Pritsch Dec21 dag sedan
    • So glad to be joining from Houston, Texas! Thanks for this gift, Adriene!

      mwehrungmwehrung21 dag sedan
    • Hendersonville, TN

      Liz ALiz A21 dag sedan
  • I got sick and had to stop the journey, looking forward to getting on the road again

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  • Beautiful energy! Namaste🙏💞

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  • Wait, when I was here last she didn't have more than 2 mil subs. Now she's almost at 10mil! Wow! Congrats! ❤️ ❤️ ❤️

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  • Nice video

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  • i have never done yoga but i will start tomorrow wish me luck

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  • Cool

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  • Good for health

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  • Breathe is a good exercise

    Nand DevaNand Deva2 dagar sedan
  • Relaxing with yoga thank you very much mam🤗🤗🤗🤗

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  • Such a beautiful video😍

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  • Nice yoga

    Gokul KrishnaGokul Krishna2 dagar sedan
  • Beautiful

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  • Expressing my gratitude for such an excellent practice experience. I have practiced in various locations where I have lived and for some reason felt more grounded and in the flow during this one class--am excited about the coming days offerings. I bow to your graciousness in offering these for free and for so many years!!. It goes without saying that many of us are struggling to make ends meet during this time and the first things to go are often the yoga studio or gym memberships. So happy to have found your channel. Peace be with you and continued blessings!

    Stephanie BurtonStephanie Burton2 dagar sedan
  • Excellent

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  • Good

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  • Excellent

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  • Amazing! My favorite SEworld/online yoga teacher

    Aja DomingoAja Domingo3 dagar sedan
  • Very good Adriene..keep it up!

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  • Praise

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  • Praise

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  • benji has got to be the calmest dog in the whole world 🥰do i get my own pup when i finish the 30 days?? hehe

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  • I watched try these one hour before sleeping it helps me to sleep well thanks a lot.❤️😍

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  • Good yoga

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  • I'm late but I decided to start Yoga and Meditation this Year and here we are ! Finally here 😌 By searching Yoga for beginners, I fell on your channel and I choose Adrienne To learn ! Your voice is so relaxing and you have so much advice etc for beginners ! Excited to see what this journey will bring to me ✨ (and shoutout to all the French people ❤️)

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  • Super

    John MassJohn Mass5 dagar sedan
  • 9:29 pm Sun 1/17/2021 Now beginning my 30 Day Breath journey! Have yoga mat, Mexican blanket, and Zafu cushion, plus my 2 cats. Thank you, Adrienne of Austin, Texas! Hello to Benji.

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  • Good

    Anbu RajAnbu Raj5 dagar sedan
  • Day 1 for me tomorow at the same time of day 1 of winter class at the university :)

    Alexandra GosselinAlexandra Gosselin5 dagar sedan
    • Good luck in your class!!

      Daniela Odair AbernathyDaniela Odair Abernathy4 dagar sedan
  • Thank you Adriene so so much! Namaste!

    Defne NDefne N5 dagar sedan
  • I recently hurt my lower back so i am going to stop the high intensity workouts. I wanted to try this 30 day yoga as i always hear yoga is great for back problems. My question is will this be good for strength in the whole body and toning? This whole covid quarantine has made me inactive and think that is why my lower back has started up.

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  • I need this journey. Thank you and I am looking forward to tomorrow.

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  • I know I'm more than two weeks late but... let's get started!

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  • Thanks for encouraging

    Shubham GhadeShubham Ghade6 dagar sedan
  • Lately I have been feeling stuck, i cant find motivation or passion in the things i used to, yoga is the only thing i know helps, so i am commited to this journy. Also why does this video have any thumbs down????

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  • God

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  • I have just found this, I guess I'll start my journey a few days behind. But I am happy to find the strength within me ☺️

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  • Excellent

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  • So happy to join this BREATH from Surabaya (2nd largest city in Indonesia). Since I am new, I have two questions: (1) should i start from day 1 or can i join the on-day practice? (2) what time the practice begins? thank you...

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  • Osm..

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  • is it suitable for the beginner? to those who never practice yoga before?

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  • I came back here to hop back into yoga and saw this!! I'm 2 weeks late but better late than never 💕

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  • When you asked for us to set an intention and inhale, I immediately said to myself, "To heal" and on the exhale tears streamed down my face. Thank you Adriene.

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  • Excited!! Joining from London. Looking forward to the journey

    Vicky CoyevinasVicky Coyevinas8 dagar sedan
  • I've been doing daily yoga for almost two weeks now, I think! My favorite part of yoga and especially YWA is the deep breathing aspect, so this seems very timely for me, even though the semester and work is starting soon and will make everything very busy! I hope to find control of my body and my mind and connect to my own power. When you say no yoga today...I am sad because I want to get started now! I will just choose another of your videos and begin the Breath journey tomorrow, following along with the emails.

    Valaya HartValaya Hart8 dagar sedan
  • Loved ittttt

    Albin PaulsonAlbin Paulson8 dagar sedan
  • I really appreciate every time you do these challenges! I'm starting late but I'm working my way back through them❤ Coming at you from Missouri.

    Jessica LinkJessica Link9 dagar sedan
  • Joining in today! Happy to be welcomed in from Ohio. :)

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  • What lipstick are you wearing in these videos? Need to know!

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  • I started yoga/yoga with Adriene specifically during quarantine and it has changed my life. I have been enjoying this 30 day challenge so much, I started a little bit later but I have been consistent so far which is a huge accomplishment! This challenge really makes me feel connected to Adriene and all the yogis out there! :)

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  • You're the best, Adriene! I can't wait to show up for this practice

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  • Super

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  • Good

    Anil MalviyaAnil Malviya9 dagar sedan
  • Watching from the Rock of Gibraltar 🇬🇮 choosing to show up everyday on the mat.

    Ro CortesRo Cortes9 dagar sedan
  • Thank you Adriene! Today is my 50th birthday, I'm grateful to start the day here with you all doing Yoga :)

    Ana DulceAna Dulce10 dagar sedan
  • Sitting up straight gives me back pain 😢😢😢

    Irina AvellanedaIrina Avellaneda10 dagar sedan
  • Simply great

    Ajay KulkarniAjay Kulkarni10 dagar sedan
  • Wonderful

    Don ShivaDon Shiva10 dagar sedan
  • I LOVE your classes, Adriene! My sister just told me about this series and since my morning practice "crashed" with daylight savings time, I'm excited to start tomorrow.

    Tricia GustafsonTricia Gustafson10 dagar sedan
  • Never too late to join the 30day challenge Thank-you

    Dizzy BlondeDizzy Blonde11 dagar sedan
  • I was sitting there with my eyes closed, listening to my breath and I realized I could hear a heart beating. I'm fairly sure it was your heartbeat being picked up by your mic? 🤣 anyway, it was quite calming.

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  • New in Yoga, let's see what happen... hahaha

    Memo TameMemo Tame11 dagar sedan
  • You are a bright star, thank you Adriene

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  • Who else is one week late?

    Ahsen KirayAhsen Kiray11 dagar sedan
  • “I choose to show up on my mat for the next 30 Days. I can and I will." Hello all from Elvira, Italy. Thank you.

    Elvira ToscoElvira Tosco11 dagar sedan
  • Just subscribed ! thank you, from 🇨🇦🇨🇦🇨🇦

    Abbie SantzAbbie Santz11 dagar sedan
  • The Netherlands. (Groningen)

    Sjoukje de VriesSjoukje de Vries11 dagar sedan
  • Practicing from South Africa Johannesburg, thank you for this ❤️

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