Why You Can't Handstand | 3 Big Mistakes

3 okt 2017
2 857 021 visningar

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The handstand is an impressive skill that demonstrates a high level of strength, balance, and control…
But, as you may know, this skill can be a difficult to master!
You’ve tried kicking up into it…
Going against the wall…
And you still can’t get a solid handstand.
This can get pretty discouraging… I know the feeling.
Over the years, we picked up some incredible handstand shortcuts and little known mistakes from professional acrobats & gymnasts.
Odds are if you haven’t mastered your handstand than you are making at least one of these 3 mistakes…
Start to fix these handstand mistakes and you will see some serious progress with your handstand.
Also know that this skill is one that takes time and dedication. Aim to practice your handstand 10-15 minutes 5 days a week.
Patience & consistent training is key for mastery of this skill.
To your handstand success,
Tapp Brothers

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Twitter: twitter.com/tappbrothers

  • Thank you for the tipps! Anyone struggling with their handstand? The ProHandstand trainer really helped me on my handstand journey: seworld.info/will/rZDGyrbXfHqs1KM/video

    Kaya FreydagKaya Freydag16 timmar sedan
  • Yoga chitha vruthi nirodhah

    kodakanchi Ganesh kumarkodakanchi Ganesh kumar3 dagar sedan
  • Truly inspiring! you're one of the calisthenics athletes don't got me interested into doing calisthenics. I started last year and never want to stop. #monkeybargym

    monkeybargymmonkeybargym5 dagar sedan
  • shoulders mobility.

    Mario Di FabioMario Di Fabio7 dagar sedan
  • Ah wish I got this early

    Cross D'AgostinoCross D'Agostino7 dagar sedan
  • Example was nice

    Navjeevan MahawarNavjeevan Mahawar10 dagar sedan
  • Lol this guy cant even hold a handstand or get into one without jumping

    thatguy6214thatguy621413 dagar sedan
  • Brown just get to the point. Stop the repeat

    Alexandru VijolanAlexandru Vijolan13 dagar sedan
  • Yes

    Gabrielle HallGabrielle Hall14 dagar sedan
  • Awesome!

    Δημήτρης ΓαζήςΔημήτρης Γαζής14 dagar sedan
  • Thanks

    Tich MbiriTich Mbiri16 dagar sedan
  • As someone who does bjj and judo I was always told to be like a belt aka a floppy sock so you don't hurt yourself but no I will be stiff like a Bo staff and not like a belt

    Shy GalaxyYTShy GalaxyYT17 dagar sedan
  • These guys are so talented..the most talented thing i can do is mistake paper for yogurt-

    la gravitéla gravité20 dagar sedan
  • What is exercise to train for tight body, when it upside down and I’m like noodle 🙈

    nJOY YOGA by JKnJOY YOGA by JK21 dag sedan
  • Ghdgbdttgdeyrdtgx situations will what do y right right

    Dushawn BeckfordDushawn Beckford23 dagar sedan
  • It's really helpful thanks buddy

    noldge 9noldge 925 dagar sedan
  • I'm that sock 🤣

    Virve A.Virve A.26 dagar sedan
  • Good

    Sumanth Sumanth2293Sumanth Sumanth2293Månad sedan
  • humm… Young Padawan, the spatula you will become...

    Patrick ChongPatrick ChongMånad sedan
  • Balancing your weight on your fingers is hard. My weight always end up going to my palm because I dont have enough strength on my wrists

    Fabio MartinsFabio MartinsMånad sedan
  • very nice metaphor with the sock

    Marek FischerMarek FischerMånad sedan
  • i tried to handstand,but i made a mistake and go to far,the i fall on my back;-;

    gaming guygaming guyMånad sedan
    • @gaming guy Ok cool

      D.J CheetahD.J CheetahMånad sedan
    • bend your knees and just do a flip

      Fabio MartinsFabio MartinsMånad sedan
    • @D.J Cheetah like 5-20 secs

      gaming guygaming guyMånad sedan
    • @gaming guy Oh ok. So how long can you hold it for?

      D.J CheetahD.J CheetahMånad sedan
    • @D.J Cheetah thank you,but i did it yesterday,i had the balance,but i didnt have the force to hold me,thx btw

      gaming guygaming guyMånad sedan
  • "your handstands aren't mistakes, they're happy accidents"

    Super Colonel BingusSuper Colonel BingusMånad sedan
  • You r groot

    Rukmini BERukmini BEMånad sedan
  • I just tried to handstand last night and now i see this on my recommend kinda creepy

    vanvanMånad sedan
  • Hope you are ok. I'm umair Ahmed from bangladesh. I'm very excited this. Can I do it?

    Umair AhmedUmair AhmedMånad sedan
  • Kann mir das jemand übersetzen?😅

    Laura's VlogsLaura's VlogsMånad sedan
  • Your Hair 🤩

    gris cgris cMånad sedan
  • Super super awesomeness✨

    POLY LIVINGPOLY LIVING2 månader sedan
  • saw a huge difference by locking arms and by being spatula 🤣🤣

    Sagar ChawlaSagar Chawla2 månader sedan
  • Nothing happend i tried everything ,but nothing happend

    Daira Ruduka - KeikuleDaira Ruduka - Keikule2 månader sedan
  • If you have double jointed elbows and locking them out does not produce straight lines in your arms, what is the advice...still lock them???

    Amy BaggettAmy Baggett2 månader sedan
  • Thank you man. This video helped me show instant improvement on my handstand just as promised in the beginning of the video. I have the strength but I was missing the last two points!

    Seth RoseSeth Rose2 månader sedan
  • just do handstands 10-15 minutes everyday and you will have a good handstand

    AntoineAntoine2 månader sedan
  • I always fall backwards any tips?

    NickNick2 månader sedan
    • Try your best to balance. Also, squeezing your grip a bit will help you to not fall over.

      D.J CheetahD.J CheetahMånad sedan
  • upsiii

    Harry HanjobHarry Hanjob2 månader sedan
  • thanks

    y bry br3 månader sedan
  • Thanks for tips ☺️

    Mohit RajMohit Raj3 månader sedan
  • I've been practicing my handstand but I never got it right but when I watched this video I was actually stating to get it 🙂

    Kevin GallvitzKevin Gallvitz3 månader sedan
  • The centre of balance thing helped me, thanks

    geminix365geminix3653 månader sedan
  • wolverine reprofiled

    Wttftyh GytyfWttftyh Gytyf3 månader sedan
  • I just want to master this so I can do a kick up

    Ethan ArandaEthan Aranda3 månader sedan
  • He looks like Dr.Strange 😂😂

    Albin vargheseAlbin varghese3 månader sedan
  • This was helpful, immediately helped me out. Thank you!

    Daniel WhitesideDaniel Whiteside3 månader sedan

    Yoga with Huny RayeYoga with Huny Raye3 månader sedan
  • Nice. I got all three right. I will keep practicing until I can handstand without the wall and press up! Learning Handstands saved me🤸🏽‍♀️🙌🏼

    NatyNaty4 månader sedan
  • I haven’t done handstands since i was 13 I’m 17 now and I’m trying to get my flexibility back

    Erica FloresErica Flores4 månader sedan
  • I wasn’t even wanting to master my handstand and now I’m practicing it. SEworld is wild lol

    BenActiveBenActive4 månader sedan
  • you deserve more than like

    HMH体操HMH体操4 månader sedan
  • nyesal bolos mapel bing

    ferio ernestoferio ernesto4 månader sedan
  • "are you bad at your handstand" Me: *yeah I'm bad cause my dad won't let me and he always say don't do a fawking HANDSTAND*

    dee._. editzdee._. editz4 månader sedan
  • I liked hairs

    Vivek VishwakarmaVivek Vishwakarma4 månader sedan
  • This is very helpful! But for some reason I can’t get my legs to go all the way up. They just don’t want to cooperate.

    Itzyannabanana !!Itzyannabanana !!4 månader sedan
  • I have a HUGE problem with my roundoff..... Can you make q video like that for the roundoff

    julia barajulia bara4 månader sedan
  • Because I am a weakling😭

    Claire ChanClaire Chan4 månader sedan
  • Who came straight to the comments to see if this works😂

    Rianne FernandesRianne Fernandes4 månader sedan
  • Tnx bro.I'm struggling to get this

    theseenx clubtheseenx club4 månader sedan
  • If ur wondering why he can hold a handstand and u can’t (even if ur doing everything right) it’s because he’s SUPER strong. I’m working on trying to do a handstand not against the wall and I’m using all the right techniques but I’m not that strong so it might take a while for me to build up my muscles. If ur struggling then try doing some exercise to strengthen your arms or lean against a wall

    ꧁Maisie _ Moss꧂꧁Maisie _ Moss꧂4 månader sedan
  • Already holding my handstands off the wall for so much longer!! Thank you!

    Tiffany WONGTiffany WONG4 månader sedan
  • My mistake was balencing only on palm and not pushing shoulder 😁

    Riswan risuRiswan risu4 månader sedan
  • i was doing mistake 2

    GUUU BUUUGUUU BUUU4 månader sedan
  • Dat homie be looking like Bob Ross 😂

    Massah al FakiehMassah al Fakieh5 månader sedan
  • I was just watching a tutorial and I tried a handstand and believe it or not I actually got it but then I fell forward and hit my feet on a metal chair 🥲

    TyTheRobloxianTyTheRobloxian5 månader sedan
  • You are not right. I was doing them and I fell fell fell and I have not done one senc

    Amy BoroveAmy Borove5 månader sedan
  • No offense it’s really unhelpful

    Kong RebekahKong Rebekah5 månader sedan
  • I got them all and probably around 5 more

    Jolie PavanJolie Pavan5 månader sedan
  • Thank you this helped a lot. 😊

    Z GrangerZ Granger5 månader sedan
  • ... I did hold the handsand for 14sec by luck and I can't do it again most 1-5 secs only dang it... Help meeeee and been practising 1 month and half

    Julius BasasJulius Basas5 månader sedan
  • I liked whatever he did with that floppy soak

    Sethu ParvathySethu Parvathy5 månader sedan
  • get right to it 1:55

    EthanEthan5 månader sedan

    Green GachaGreen Gacha5 månader sedan
  • 🤨🤨

    Johan du PlooyJohan du Plooy6 månader sedan
    • I fell the same way

      K PK P5 månader sedan
  • I can do it.

    Dance In The MoonlightDance In The Moonlight6 månader sedan
  • #dontbeafloppysock

    Ivan EspinozaIvan Espinoza6 månader sedan
  • ❤️Thanks You So Much Sir❤️

    Aman SharmaAman Sharma6 månader sedan
  • I've been able to do a handstand for years but this tutorial even helped me to improve on my handbalancing. Thank you so much

    Tori TTori T6 månader sedan
  • 1:37 was trying to fix this but no avail tysm!

    Gamma BurstaGamma Bursta6 månader sedan
  • I hurt my foot while handstanding a minute ago ...

    xbluepeachxbluepeach6 månader sedan
  • Very usefull thx

    RM_Jerry076RM_Jerry0766 månader sedan
  • I hop it works

    Nancy LopezNancy Lopez6 månader sedan
  • how can i do a perfect well not perfect but decent cartwheel

    mad_maxmad_max7 månader sedan
  • Finally got some last tips

    Jenil SavaliyaJenil Savaliya7 månader sedan
  • That exactly the mistake I always do-😐

    Bang pd as join the chatBang pd as join the chat7 månader sedan
  • Cheatanu malayalam ariyille..

    ti yaanti yaan7 månader sedan
  • this works

    HacksorHacksor7 månader sedan
  • My head just feels really heavy

    Loser WinerLoser Winer7 månader sedan
  • My legs are strong, but my arms... They weak af

    Stella!Stella!7 månader sedan
    • so u don't train arms only legs...

      ElectronixElectronix7 månader sedan
  • Love the video . One question. Why did you keep putting your hair up and then down then up again ? 😁😁

    J SamuelsJ Samuels7 månader sedan
  • by far one of the best handstands videos that I have seen!

    Francesca LucioniFrancesca Lucioni7 månader sedan
  • Me after seeing this video :Ohhh my God ☺️☺️it's just a simple things .i can keep my butt and core tight🤓 My butt:nahhhhh😒 My core:😑

    Rex NaniRex Nani7 månader sedan
  • 👍🏽👍🏽👍🏽👍🏽👍🏽

    MusiciansGalapagosIslandsMusiciansGalapagosIslands7 månader sedan
  • Thanks a lot . I done it for 5 second!

    Fateme KamaliFateme Kamali7 månader sedan
  • Idk it sadly didnt work for me lol

    alberto Carballoalberto Carballo7 månader sedan
  • The first thing comes automatically with time even if you know about it or not

  • I believe the big hair is a counterbalance.

    Michael AbercrombieMichael Abercrombie8 månader sedan
  • Don't be a sock, be a spatula!

    PurvatyaPurvatya8 månader sedan
  • i tried it with the help with my brothers then mastered it but always start with the wall

    James Madison Reyes GATLABAYANJames Madison Reyes GATLABAYAN8 månader sedan
  • Just realized that I’m a floppy-like, little, noodle thing.... ...... I am sock.

    TrUsfratEd MeTrUsfratEd Me8 månader sedan
  • brother the intro made me feel like a have telekenisis 0--0

    Gacha DocumetariesGacha Documetaries8 månader sedan
  • It was a great way to explain brother

    [ I9OII4I026 ] RISHAB[ I9OII4I026 ] RISHAB8 månader sedan